Come on in! Join Pinterest only takes like a second or so.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

14-Minute Basic Yoga Workout Video

Pin it! 30 minute afternoon power yoga with playful sequencing.

30 Minute Afternoon Power Yoga

KILL THAT MUFFINTOP! In printable form :)

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

Feisty 50 at home workout. No equipment needed.