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14-Minute Basic Yoga Workout Video

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Pin it! 30 minute afternoon power yoga with playful sequencing.

30 Minute Afternoon Power Yoga

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KILL THAT MUFFINTOP! In printable form :)

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

Feisty 50 at home workout. No equipment needed.