Green tea is AMAZING for our health! This Green Tea Mango Smoothie is also amazing :-)
Green Tea Mango Smoothie
23 Benefits of Green Tea- for your health, skin, weight loss, detox, disease prevention and so much more. If your not drinking green tea, this is why you should.
23 Benefits of Green Tea for Your Health, Weight Loss & Skin
Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)
11 reasons why you should drink more green tea
30 Ways to Burn Fat Fast
Do you have a Vitamin D deficiency? (and what to do about it)
7 Yummy Foods That Help Increase Muscle Tone
35 Foods High in Vitamin D- and why it is so important.
No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!