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Green tea is AMAZING for our health! This Green Tea Mango Smoothie is also amazing :-)

Green Tea Mango Smoothie

skinnyms.com

23 Benefits of Green Tea- for your health, skin, weight loss, detox, disease prevention and so much more. If your not drinking green tea, this is why you should.

23 Benefits of Green Tea for Your Health, Weight Loss & Skin

bembu.com

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)

11 reasons why you should drink more green tea

positivemed.com

Vitamin D. Stay Healthy!

Here are some Vitamin D sources, that might aid you in boosting your D levels - especially when it is winter and you do not synthesize so much vitamin D from the sun!

Here are some Vitamin D sources, that might aid you in boosting your D levels - especially when it is winter and you do not synthesize so much vitamin D from the sun!

No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!

Journaling is a BIG part of my success in my weight loss journey...this weeks reflection: Comfort Zone Weight! Can you relate to this common trend?

I hate how when you look up a list of ab exercise it's alway 5 different moves to work the exact same spot. But it's nice to add some variety to a workout.

7 Dynamic Warm Up Moves for Runners - Matters Of Course