WEEKEND FIT TIPS FAB LIST | FitFabFunMom
WEEKEND FIT TIPS & FAB LIST | FitFabFunMom
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.. muscl, squat, fitness, chairs, at home workouts, thigh, legs, chair workout, gym
My awesome client. She trained with me in Irvine, California for Her first NPC Bikini competition! Three months prep. Results were amazing! bikini competition training, npc bikini prep, california, bikinis, bikini fitness competition, goal, amature bikini competition, comp prep, bikini competition motivation
My client!! I trained her in Irvine, California for Her first NPC Bikini competition! Three months prep!!
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1000 calorie workout
full body circuit workout
*Oh My Word! As I'm Sooo Sore from Working Out With a Trainer Yesterday! *Jogging, Sprints, Squats, Lunges, Core Work! But, I'll Take It All..Even Though if I Can Barely Walk! This Too Will Pass and Beast Mode Will Ensue!* exercise workouts, remember this, fitness workouts, weight loss, motivational fitness quotes, motivational quotes, physical exercise, fitness motivation, workout exercises
love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy! burn 1000 calories a day, 900 calorie, 100 days of fitness, exercis, burn 100 calories right now, burns 1000 calories, health, easy calorie burning workouts, burn 1000 calories right now
quick way to burn some extra calories
Didn't workout yesterday...but did today! I totally need to re-inspire myself since the olympics are over! It's just so hard when you don't see results! & you workout everyday for 2 weeks? GRRRR get motivated, workout motivation, physical exercise, truth hurt, fitness motivation, workout exercises, quot, true stories, running motivation
Don't let tired excuses get between you and a good workout.
The goal is often nearer than, It seems to faint and faltering man and many a fellow turns about when he might have won had he stuck it out. So stick to the fight with your hardest hit, it is when things seem worst, that you mustn't quit motivation nursing school, inspirational quites, remember this, motivational quotes for nurses, weight loss, motivational fitness quotes, thought, quotes about health, quotes about motivation
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home exercise at home, home fitness, home exercises, fitness workouts, gym equipment, fitness at home, at home workouts, at the gym workouts, at home exercise
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed." fitness plan, daily exercise, exercise plans, daily workouts, at home workouts, workout routines, workout plans, workout schedule, weekly workouts
5 lbs of fat next to 5 lbs of muscle. If this isn't motivation I don't know what is.