Weight Loss Blog for Tips & Tricks, Meal Plans & Prep, Workouts, Weight loss plans, sources of motivation, resources, and lots of other motivational fitness info! Tippingthescale20...
Erin Morgan: Just a quickie!
Six Workout Moves You Can Do With A Chair
Sunshine And A Daisy: Six Workout Moves You Can Do With A Chair
Treadmill work out. Totally doable.
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
Jillian Michaels 30 Day Workout
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
Hal Higdon Training Programs