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The Effects of Dehydration

Infographic: The Effects of Dehydration | Ready Nutrition

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit

Shake the shin splints!

Shin Splint Prevention & Recovery for Distance Runners

I felt like saying this throughout pretty much my whole 12 hour shift in the ED today.

12 Funny Nurses Quotes to Lighten Up Your Mood | NurseBuff

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

Great Chart of Yoga Poses

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

I just did this set before bed and I feel so relaxed and hips feel loose! My lower back feels stretched too. This is great routine to help sleep better.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes