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Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
beginners......or re-starters? ;)