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Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

Officer, Im Guilty... For Killing That Workout! NEW 20-Minute At-Home HIIT! This High Intensity Interval Training workout is a quick butt kick. Knowing that I only need 20mins to finish it helps keep me motivated to stay in shape!

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps

Punch-outs for Shapely Arms | FitnessRX for Women

5 Exercises for Your Post-Baby Belly | Fit Pregnancy

5 Exercises for Your Post-Baby Belly

Dr. Oz and Dr. Roizen offer their post-pregnancy workout routine with core-strengthening exercises to tighten your belly.

"Lose 50 LBS in 5 weeks w/ this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!" (but i like most that it's also a natural pain reliever, from migraines to menstrual cramps bcz ginger heals a lot of pain, helps reduce morning or motion sickness and banishes heart burn)