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"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! trying this one for sure!

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan. Um yes yes and yes!!!!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Easy Toning Moves: Our twice-a-week toners sizzle the jiggle that's hiding your curves! Each move zeros in on trouble zones (arms, abs, butt and thighs) while also peeling off your body's top layer of fat. Squeeze in theses do-anywhere, 20-minute toning sessions two times a week and you'll be strutting your stuff on the beach this summer with no hang-ups or cover-up! (Try a sample move on slide 13.)

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!