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Yoga for Pregnancy and Labor

This Yoga posture is called "malasana preparation."It cultures flexibility for natural childbirth (and elimination.)It's easier with your back against the wall.

Yoga for Pregnancy by Rosalind Widdowson

Yoga for pregnancy

20 simple snacks to eat before and after working out, so you can keep up energy and still shed the pounds.

12 Great Post-Workout Snacks - Food After Exercising - Cosmopolitan

Post-workout snacks

Importance of Pre/Post Workout Snacks | Rawlly Yours

Come to a side elbow plank with left elbow bent under shoulder, hips and heels stacked, and knees bent about 90 degrees slightly in front of body. Place right hand behind head (or on the floor for more support.

get rid of unwanted hair ANYWHERE! For 1 week, rub 2 tbsp coffee grounds mixed with 1 tsp baking soda. The baking soda intensifies the compounds of the coffee breaking down the hair follicles at the root To not have to shave your legs would be awesome! Whaaaat?

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

Wall sits for April Fitness Challenge

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion. | best stuff

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..