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Pronounced "KEEN-wa", Quinoa is considered a "super crop" by the United Nations Food and Agriculture Organization. Not only is it a complete protein, but it also contains all 9 essential amino acids. Quinoa is both wheat and gluten free, therefore suitable for those with celiac disease or gluten intolerance. High in both protein and iron, quinoa is a great choice for vegans and vegetarians. You can generally find quinoa at grocery stores such as Publix.


Bake up a pan of this healthy quinoa casserole for an easy hot breakfast on-the-go throughout the week.

Avocado, Chickpea and Quinoa Salad

Pancakes with whole wheat flour, all purpose flour and quinoa

  • Sarina Colburn

    These were good- REALLY filling. This recipe yielded enough for me, my husband and his best friend- and we couldn't finish them all (served with eggs and bacon)

Gluten/Oat/Casein/Soy Free “Clif” Granola Bars (no-bake, made with quinoa flakes and gluten free brown rice cereal)