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This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Lose that pooch! The 14 best lower #abs #workouts all in one place. One of the best ab pins I've seen, pictures, detailed descriptions AND videos!

I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Yoga for spinal stenosis (lower back pain)

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. I love how the sponge bob movie is playing in the back

10-Minute Full-Body Crossfit Workout....think this might be a good to squeeze in during a lunch break.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

4 week workout plan. I like this one! No gimmicks, just a great workout plan.

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine


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