I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.
Victoria's Secret Model's Full-Body Workout
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
Great blog with fitness programs. Have to try this workout!
The Do-Anywhere CrossFit Workout: No time? No equipment? No space? No problem.
Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...
The Supercore Workout: 6 weeks to a transformed core
3 (Not Boring) Treadmill Workouts for winter
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. I love how the sponge bob movie is playing in the back
10-Minute Full-Body Crossfit Workout....think this might be a good to squeeze in during a lunch break.
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed