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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Great resource for healthy lunches for kids (and adults!!)

Get uncomfortable

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

Healthy is a Lifestyle!

Which vitamins should you take?

Fit over 40. Now this is the kind of inspiration I like. Much harder to achieve at 40 than 20. 20 year old fit bodies are not motivation. A real woman, my age is. nancyreinhardt.com