They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.
This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.
Dream arms in 10m sessions.This hurts! No wonder it works
Stretch It: Grounded Wide Squat
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
The best foods to detox your body & mind.
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Foam Rolling Infographic
Fit over 40. Now this is the kind of inspiration I like. Much harder to achieve at 40 than 20. 20 year old fit bodies are not motivation. A real woman, my age is. nancyreinhardt.com
The 100 Best Workout Songs of 2012 - continuous 60-minute cardio mix