Tone Your Gut - Great exercise series from @SELF Magazine
Fitness Friday :: Tone Your Gut - Sweet Pea
Body Pump at Home (playlist, weight selection, and exercises) | Well of Health
Body pump! If only i cld look like this while doing it. Good class but time goes sooooo slow in there.
Body pump... Starting to love it ;)
body pump workout I do this 3 times a week love it
Limber and Lean: Easy Hamstring Stretches
Always need to remember this! This girl loves her sleep.
How to exercise for weight loss (Infographic) ---------- & Bonus: 5 Best Exercises For Weight Loss (Link)
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! // Hot Yoga, Yoga Workout For Beginner, Easy Yoga Workout, Yoga Poses, Exercise, Healthy, Yoga Journal, Health Fit, Yoga Sequences
Back On Pointe: Photo
Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.
Get your head right and your body will follow...think about it.... www.realfitnessfo...
A natural high!!!! Feeling stressed? Go workout promise you will feel better afterwards x www.realfitnessfo...
We are so tough on ourselves....Set goals....smash them....and celebrate :) www.realfitnessfo...