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legs

Recipe for Chicken Parmesan

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

Tone your thighs at home with the POWER RING!

Resistance band workouts that tone

Watch Hooray Squat in the Better Homes and Gardens Video

25 Delectable Detox Smoothies

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

The Perfect Butt Workout: The Workout - Superset 1 – 10 reps; Plie Squat & Single Leg Deadlift. Complete a total of 4 sets, without rest and move on to superset #2. Superset 2 – 12 reps Split Squat & Front Squat; Complete a total of 4 sets, without rest and move on to superset #3. Superset 3 – 25 reps Lying Hip Extension & Glute Kickback. Complete a total of 4 sets, without rest & you're done!