Health Numbers to Know
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-).
you are what you eat
Williams-Sonoma's Month of Juicing Recipes
GREEN SMOOTHIES •quick and easy •easy to digest •offer pure nutrition •healthier than pre-made veggie/fruit juices •cheaper than store-bought juices •great way to eat veggies without realizing it •provide lasting source of energy •low in calories but very filling due to the fiber •will keep you hydrated
The Complete Guide to Calories
Another truism. So get off your ass and get to the gym.