Print It: 30-Day Squat Challenge
Here’s another glute-focused workout to make your booty the best it can be!
Smoothie Recipe for the Fitness Junkies
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
fitness trainer or get yourself a fitness program and let the workout begin. Search
No gym? No problem! At home, full body workout
Gold Medal Abs-Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle. These are insane!