Get your toned triceps with this arm workout!
These 4 workouts are great for your thighs!
16-Minute Calorie Blasting Workout
16-Minute No Equipment Tabata Workout
Mental Toughness The Law of Attraction
Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.
Fat-Blasting, Full-Body Tabata Workout
Running, Loving, Living
Mental Toughness vs the Law Of Attraction
Firm that butt with an exercise ball. kate!!
10-Minute Full-Body Crossfit Workout- try in the mornings??
10-Minute Full-Body Workout With P90X's Tony Horton. Many 10 minute workouts to mix and match your own workout.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Work it. Lose it. Earn it.
Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches