Spaghetti Squash Casserole 1 spaghetti squash, halved lengthwise and seeds removed 1 Tbsp vegetable oil 1 sm onion, chopped 2 cloves garlic, chopped 1 tsp dried basil 2 plum tomatoes, chopped 1 c (8 ounces) 1% cottage cheese 1/2 c (2 ounces) shredded low-fat mozzarella cheese 1/4 c chopped parsley 1/4 tsp salt 1/4 c (1 ounce) grated parmesan cheese 3 Tbsp seasoned dry bread crumbs
BIKINI FIT SNACK: Pre-Workout Snacks That Pack a Protein Punch. Strawberry Banana Creams. Made with fresh strawberries and Greek yogurt, this refreshing bite-size treat tastes so luscious and sweet, it can even pass as dessert. Enjoy eight cream-filled berries for 145 calories, eight grams of protein, and 23 grams of carbs.
Healthy Pasta Recipes Photo 3