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7 Best Gluten Free Products you can buy at your regular Supermarket.

The Anatomy of “Runner’s High” - The good buzz you feel after a hard run or other strenuous exercise is your brain rewarding you for the hard work. A neuroscientist explains how it works. #run #running #runnershigh

Chilly on those cool morning walks? You've GOT to get this new GirlTrek sweatshirt. Across the country sisters are supporting the GirlTrek blue! Holla!

The Seven Spiritual Laws of Yoga Retreat by Chopra Center.. Sign up soon! All- inclusive pricing ends soon!! THIS JAN 17-20, 2013!!!

Did you know high knees works your abs too? Cardio + core = yes!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :D

Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead.

Try this gentle, steady flowing sequence from Yoga Journal and Baron Baptiste to warm and open the body in preparation to sit in meditation. For more free yoga videos visit www.yogajournal.c...

Does your workout work? These seven exercises, whether you do them at a gym or at home, deliver results.

Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead.