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Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

The best secret Pandora stations for working out!!

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a t

SEXXXY Up....with dumbbells {Workout}

Victory Fitness: Three miles in 30 days running program

beginners workout

30 day push-up challenge!

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

The best secret Pandora stations for working out!!

Grey pants, bright blue blazer, simple white tee, chunky jewelry and leopard flats