working on my fitness
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Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a t
cardio body weight exercises
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
This work out probably kills the whole body
from completely out of shape to fit in 6 weeks!
full 50 minute zumba class online, this is great!!
This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too
Total Body Toning With Kettlebells