Ready to ramp up your push-up? Try Jillian Michaels' split-leg push-up to work arms, shoulders, chest, and core.
Jillian Michaels' Fast Track to Fit Workout
Tone & Tighten: 25 Minute Advanced Cardio Kickboxing Workout
Ready for the weekend!?!? Get AMPED and feel like a BOSS with our 40 song pump up playlist.
Week Two: Day Two - Domino #30 Day Challenge (Intervals 12 - 10/50) **Repeat Exercises 2x** 1. Box Jump + 1/2 Burpee (Alt sides) 2. Lunge & Swing w/Pink Sandbag 3. (3) point jumps + R/L Knee to Elbow w/Ugi Ball 4. Side Leap w/Ugi Ball 5. Tricep Dips + Knee Tuck w/Dip Station 6. Walking Pike Push-ups
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Fat Be Gone With This 10-Minute HIIT Workout: High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.
Fat Be Gone With This 10-Minute HIIT Workout
Move 4: Chop Lunge (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right. (B) In one motion, step your left leg forward into a lunge, twist to the left, and lower the kettlebell to your left hip. As you step back, bring the bell to the starting position. Repeat for 30 seconds, then switch sides.
Illustration of chop lunge kettlebell exercise
6 Effective Kettlebell Exercises
Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.
47 Crazy Fun Plank Variations for a Killer Core
Hot Marine Corps.Workout!! One of my very favorite workouts on BodyRock.Tv ....I was sore for days first time I tried it.
Marine Corps Workout – Beating personal bests & Important News!
No equipment needed for this full-body workout, so you can do it anywhere!
Summer Prep: Do-Anywhere Bikini Circuit
In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes. | Health.com
15-MINUTE WORKOUT: Four moves to sculpt a knockout body! www.womenshealthm...
15 Minute Workout: Sculpt a Knockout Body
Pink's Ab Workout Routine...
Bikini Boot Camp Workouts
7-Minute Body Weight Blast Workout
Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders... Use Kettlebells for a diversified workout. Click link picture Now to get a bigger strong body Today.
8 Exercises to Target Your Lower Abs | YouBeauty