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Ready to ramp up your push-up? Try Jillian Michaels' split-leg push-up to work arms, shoulders, chest, and core.

Jillian Michaels' Fast Track to Fit Workout

Toning some forgotten muscles that are more important than you think! - 6 moves

Sculpt Your Body in Six Easy Moves - SELF

25 Minute Advanced Cardio Kickboxing Workout on #workout #fitness

Tone & Tighten: 25 Minute Advanced Cardio Kickboxing Workout

Fat Be Gone With This 10-Minute HIIT Workout: High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.

Fat Be Gone With This 10-Minute HIIT Workout

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.

47 Crazy Fun Plank Variations for a Killer Core

Never thought to do these using a chair--love it!

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

PHYSIO BALL WORKOUT - Episode 106 with Yvette Salva - YouTube

Hot Marine Corps.Workout!! One of my very favorite workouts on BodyRock.Tv ....I was sore for days first time I tried it.

Marine Corps Workout – Beating personal bests & Important News!

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bikini Circuit

In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes. |

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

7-Minute Body Weight Blast Workout. #bodyweightworkout

7-Minute Body Weight Blast Workout

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders... Use Kettlebells for a diversified workout. Click link picture Now to get a bigger strong body Today.

Burn those daily calories fast with this workout!