Clean Eating Chicken Salad-- a pinner says: I made this yesterday to much fanfare with a couple of changes. 1) I used plain Greek yogurt (not a ranch dressing) 2) I mashed up avocado into the Greek yogurt to make an avocado dressing. It was SO good and will definitely be made again. TONS of protein (68g when made with Greek yogurt and 3oz chicken and 1/2 avocado)
Layered Chicken-Black Bean Enchiladas Luscious layers of tortillas, chicken, cheese and sauce create a mouthwatering Mexican main course.
500-Rep Kettle Bell Workout Breakdown This workout will take about 30 minutes to complete depending on your fitness level. It’s a full-body workout, but I especially felt it in my inner-thigh area the next day. You’ll complete the 500 reps as quickly as possible without sacrificing proper form. I’ve noted the weights I used for each exercise, but you should adjust these to fit your own abilities.