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Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

Great tips for Abs! Yeah, right. I'm pinning in the event I can access Pinterest if I'm ever in prison and have nothing else to do.

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.

Exercise without leaving your livingroom.... Literally. (Allison Sweeney's couch workout)

do it before you shower in the morning!

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

20 minute routine every morning will shape up your abs.