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I did use to weigh almost 200 pounds, AND this is the way i lost it and kept it off for YEARS, HARD WORK!

Condition your body for the summer heat (before you even step outside)! Here's how to move your indoor workouts, outdoors. #QBlog #Fitness#Needthis.

~ Don't let what you can't do interfere with what you can do!

Swan dive | 25 Fat-Burning Exercises You Can Do Anywhere - Yahoo Shine

The Secret to Having Everything (It's Exercise) | Healthy Living - Yahoo Shine

You've probably heard it before, but you really don't have to do another crunch. (No, really -- don't. They're bad for your posture, among a host of o...

The Most Painless Workout Method Ever

15 Small Changes for Faster Weight Loss | Healthy Living - Yahoo Shine

'Hot Facebook Mom' Is Now a Global Workout Guru — Like It or Not | Healthy Living - Yahoo Shine

10-Minute Workout for Defined Arms | Healthy Living - Yahoo Shine

10-Minute Workout for Defined Arms

Fitness expert Larysa DiDio has a closet full of bright, fashionable fitness gear. But she usually works out in fleece pajamas. “I wake up at 5 o'cl...

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! | Healthy Living - Yahoo Shine

Unrealistic Body Goals | Daily Shot - Yahoo Shine

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Fabletics Boutique - My Looks | Fabletics

Soho and High Point Jacket and our favorite Kingston Sweatshirt to keep you warm and fuzzy.

Are you still Jazzercising or have you hopped onto the newest fitness bandwagon? A worldwide survey conducted by the American College of Sports Medici...

How to Burn 900 Calories in Just One Hour | Healthy Living - Yahoo Shine Learn this I do most of the moves already