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Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

Morning Yoga -PositiveMed | Where Positive Thinking Impacts Life

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

Doing crunches all day, every day will NOT get you a flat tummy. Switch up the ab workouts 3x/week eat clean!

Weekly Workout Plan--good not only limited to summer

amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

A streamlined daily list for myself that I do just before I leave work every evening. I set it up for the next day - what my fitness activity will be, what i’ll bring to eat for meals, small to-do’s for the next day. It helps me plan ahead, but I’ve found I’m even more likely to get the to do’s done if I’ve thought about them the night before.

Exercise when you wake up. Helps put you in tune with your body and make more sensible nutrition choices.

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!