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I need this shirt!

running fitness motivation

What do you think of these leggings from Nike?? Hmmm.....

  • Deborah Neiger

    Been looking for the black and white ones. No luck. But why all the pins???

Sufficient evidence now exists for the effectiveness of exercise in the treatment of clinical depression. Additionally, exercise has a moderate reducing effect on state and trait anxiety and can improve physical self-perceptions and in some cases global self-esteem. Also there is now good evidence that aerobic and resistance exercise enhances mood states, and weaker evidence that exercise can improve cognitive function (primarily assessed by reaction time) in older adults

Need this! How to Stretch Your Lower Back and Hips. Best for people with crazy #sciatic nerve pain.

Mlle. LeZetora 2 - "colored lady athlete" ca. 1900

NO Negative Self Talk, NO Negative Body Image or Excuses Allowed Here