How to tie your running shoes based on your feet :)
Run. Then keep running.
Sufficient evidence now exists for the effectiveness of exercise in the treatment of clinical depression. Additionally, exercise has a moderate reducing effect on state and trait anxiety and can improve physical self-perceptions and in some cases global self-esteem. Also there is now good evidence that aerobic and resistance exercise enhances mood states, and weaker evidence that exercise can improve cognitive function (primarily assessed by reaction time) in older adults
Exercise should be rewarding not punishing
Need this! How to Stretch Your Lower Back and Hips. Best for people with crazy #sciatic nerve pain.
Good Morning Yoga sequence. I can do this if i am careful with my carpal tunnel
96 year old runner, running on the beach with her 60 year old daughter!!!! #nevertoolatetogetfit