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workout and weight loss ideas

Your New Wedding Inspired Workout Playlist!! This fun playlist is sure to get you in the mood for love and it's great for any workout ~ or for an impromptu dance break to help you de-stress while you're planning your wedding!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! sounds yummy!

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

How to prep for a week of healthy eating. A little effort goes a long way in helping you be prepared to make better decisions.

yogitote skidless mat for my yoga mat. I really need to get one of these!