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Watch me transform my body from a sloppy 19% bodyfat to a stage shredded 5% in just 14 weeks!
How I went from 19% bodyfat to 5.2% in 14 weeks and competed in my first fitness show.
Thanks @Lupe Dowd @Alena Stephenson...it's not for everyone...but hey thats how lean you have to be if you want to compete.
That looks like some hard ass work. Kudos. Also, calling some "gross" is rude as hell. You wouldn't walk up to someone in public and call them fat or ugly (at least I hope you aren't that big of a douchebag), so why do it here?
aesthetics at its finest. looks good :)
@Sabrina JL Thanks :) Hey, it's not for everyone you know? Im sure she didn't mean to be rude (I hope). @Mackenzie :) Thanks! I appreciate the compliment.
Ah! I definitely need to look at the attached link! lol I need my baby weight gone like yesterday!
Hey guys, here are 2 routines I am using to help get me ripped for my fitness competition in 4 weeks :)
Homemade protein bars, protein pancakes, and other muscle building recipies. They are all super healthy and extremely easy to make...enjoy!
You dont have to lose muscle to burn fat. In fact, you could gain muscle while in a calorie deficit and here is how.