Let's Get Physical
Train For the Hunger Games Tank Top Exercise Workout by JustScott, $14.99
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....
I know I re-pinned this a day or so ago, but today was a rough day... I had an awesome work out this morning but then tonight I can't seem to satisfy my hunger... its really frustrating so I'm going to make a healthy snack choice, have some water and pin some inspirational things so I can get focused again and back on the healthy mindset track. :)
burn 500 calories in 45 minutes with this treadmill interval plan
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
Keep going... Not just with work outs, but with prayer, faith, hope, and life! Have goals and work toward them. If you'd like to learn more about Tarran & Her Company: Our Success Clique 12 Mth Leadership Program is equipping & empowering women leaders. Learn more TODAY at www.corporatecind... or call us 1300 556553. We'd love your company!
Half Marathon Training Schedule For Beginners