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7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

custombodz.com

20 Minute Workout: Legs and Butt

The Fitness Fox: 20 MINUTE WORKOUT: LEGS AND BUTT

the-fitness-fox.blogspot.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

@ EddieB How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Geeky Workout Shirts | The Mary Sue. I need this.

Jenna Mourey Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!