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Train like you've been picked for the Hunger Games!!!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

@ EddieB How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Geeky Workout Shirts | The Mary Sue. I need this.

Jenna Mourey Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

Bye-Bye Thunder Thighs Workout

30 day guns, buns, & ab challenge

Jennifer Love Hewitt's "Rump Shaking Yoga Workout" | Sequence Inside | YOGANONYMOUS

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! might have to try this

Printable Workout: 15 Minute Fat Burner /// this website has some seriously good workouts. Guess its time to start working out again...