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Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

This healthy treat is good for your taste buds, and for your body and brain. Bananas, peanut butter, and walnuts are all considered brain food.

I Found 50 Amazing Weight Watchers Recipes

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Cowboy Caviar, addicting! Yummy confetti salsa w tomatoes, onions, black beans, corn, peppers, garlic, lime & cilantro. Serve w chips or tortillas.

When you need a healthy sweet: Just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Skinny Peanut Butter Chocolate Chip Cheesecake. A light recipe that actually still tastes amazing. Enjoy!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

40 smoothie recipes

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.