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Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beat...

7 Weight Loss Tips When the Scale Won’t Budge

sciatica exercises blogger found a sciatica cure that doesn't involve exercises, stretches, pills or surgery #sciatica #stretches

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

Fitbit problems. Hahahhahahah @Anna Powell

Although I'm no longer looking to lose weight, I know this could be helpful to some of my followers.

25 Reasons You're Not Losing Weight

The Era of the Quantified Self is upon us. Metrics and measurements are increasingly a part of our daily lives, whether it’s tracking our steps or the quality of our sleep. If you’re already using ...

Track New Goals by Adding Custom Measurements in MyFitnessPal!

Early morning workout -- i'm desperately need this instruction

Daily motivation (16 photos)

So true

Need a little motivation? (28 photos)

"You're only one workout away from a good mood!"

LMAO! Story of my life!