Love me some kettlebells and this circuit!
Printable Workout: Full-body, Dumbbell Circuit
If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Healthier Banana Bread and some great smoothie recipes!