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RECIPE! Turkey Chili with Beans from "Fresh and Healthy DASH Diet Cooking"

SUPERFAST DASH DIET MEALS

Apple chicken salad..100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 T. lemon juice 1/8 tsp. cinnamon Dash of nutmeg Dash of cardamom Dash of salt sugar (or stevia) Wedge of lemon

HCG Diet - Apple Chicken Salad Recipe by 1st - CookEatShare

cookeatshare.com

If you're tired of tuna salad... Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll. Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fibre

Healthy Lunch Recipes to Beat Diet Boredom

fitnessmagazine.com

Peanut Butter and Banana Breakfast Smoothie from Food.com: This came from The Dash Diet Recipe Cookbook. I have not tried this, just posting for safe keeping.

Peanut Butter and Banana Breakfast Smoothie

food.com

Dash and Bella's crackaclicious" salad dressing recipe - to die for. (And mmm...avocados)

Easy Piña Colada Ice Pops, made with pineapple, coconut milk and a splash of rum will whisk you away on a tropical island with every bite you take! Head on over to Dash Recipes for the full recipe where I will be contributing a skinny dessert once a month. For those of you following Weight Watcher Points Plus, only 3 points + each (2 without the rum). Definitely would make VIRGIN pops.

Skinny Pina Colada Ice Pops | Skinnytaste

skinnytaste.com

Guacamole via The Earth Diet Ingredients: -4 Avocado -2 teaspoon lemon juice (use real whole lemons) -1 tomato finely chopped -1 clove garlic crushed -1/4 cup of onion finely chopped (I like spring onion) -1/8th teaspoon ground cummin -Dash of cayene pepper -A handful of fresh coriander (cilantro) Action: 1. Using a fork mash the avocado with the lemon juice and garlic. 2. Stir in the remaining ingredients and continue mashing with fork. 3. Garnish with carrot sticks or celery!

Vegan Recipes - The Earth Diet

theearthdiet.org

Dr Oz: Slim Belly Salad Recipe 1 avocado 3 oranges Toss with 1 Tbsp extra virgin olive oil Add a dash of salt

Seasoned Asparagus 1/2 pound fresh asparagus, trimmed 2 tablespoons water 1/4 teaspoon lemon juice 1/8 teaspoon dried mint 1/8 teaspoon sal 1 dash white pepper Place asparagus and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 5 minutes or until cooked. Carefully remove asparagus, leaving water in dish. Add mint, salt, lemon juice and pepper to water and mix. Drizzle over asparagus and enjoy!

HCG Diet Phase 2 Fruits and Vegetables

hcg-diet.org

Cajun chicken and dirty rice 1 teaspoon dried Cajun seasoning 4 ounces chicken breast 2 teaspoons olive oil 2 garlic cloves, minced 1 cup chopped onion 1 green bell pepper, diced 2 tablespoons tomato paste Few dashes Tabasco sauce, to taste 3/4 cup precooked brown rice

Tuna salad with Greek yogurt instead of mayo! Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yogurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.

Low Sodium Homemade Orange-Vanilla, Cranberry and Pecan Granola (or Granola Bars)

Tasty Fish (and Shrimp) Ceviche Recipe - Low Sodium

DASH Diet - Some Low Sodium Recipe Ideas - Low Sodium Blog

lowsodiumblog.com