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RECIPE! Turkey Chili with Beans from "Fresh and Healthy DASH Diet Cooking"

SUPERFAST DASH DIET MEALS

Apple chicken salad..100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 T. lemon juice 1/8 tsp. cinnamon Dash of nutmeg Dash of cardamom Dash of salt sugar (or stevia) Wedge of lemon

If you're tired of tuna salad... Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll. Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fibre

No Salt Vinaigrette Recipe - Dash Diet

Peanut Butter and Banana Breakfast Smoothie from Food.com: This came from The Dash Diet Recipe Cookbook. I have not tried this, just posting for safe keeping.

Burger Recipe | Mrs. Dash | Recipes | Mrs. Dash

Caprese Salad with Tomatoes and Mozzarella -- a perfect Mrs. Dash recipe - mrsdash.com #saltsubstitute #nosalt #caprese

Dash and Bella's crackaclicious" salad dressing recipe - to die for. (And mmm...avocados)

Easy Piña Colada Ice Pops, made with pineapple, coconut milk and a splash of rum will whisk you away on a tropical island with every bite you take! Head on over to Dash Recipes for the full recipe where I will be contributing a skinny dessert once a month. For those of you following Weight Watcher Points Plus, only 3 points + each (2 without the rum). Definitely would make VIRGIN pops.

Guacamole via The Earth Diet Ingredients: -4 Avocado -2 teaspoon lemon juice (use real whole lemons) -1 tomato finely chopped -1 clove garlic crushed -1/4 cup of onion finely chopped (I like spring onion) -1/8th teaspoon ground cummin -Dash of cayene pepper -A handful of fresh coriander (cilantro) Action: 1. Using a fork mash the avocado with the lemon juice and garlic. 2. Stir in the remaining ingredients and continue mashing with fork. 3. Garnish with carrot sticks or celery!

Dr Oz: Slim Belly Salad Recipe 1 avocado 3 oranges Toss with 1 Tbsp extra virgin olive oil Add a dash of salt

Seasoned Asparagus 1/2 pound fresh asparagus, trimmed 2 tablespoons water 1/4 teaspoon lemon juice 1/8 teaspoon dried mint 1/8 teaspoon sal 1 dash white pepper Place asparagus and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 5 minutes or until cooked. Carefully remove asparagus, leaving water in dish. Add mint, salt, lemon juice and pepper to water and mix. Drizzle over asparagus and enjoy!

Cajun chicken and dirty rice 1 teaspoon dried Cajun seasoning 4 ounces chicken breast 2 teaspoons olive oil 2 garlic cloves, minced 1 cup chopped onion 1 green bell pepper, diced 2 tablespoons tomato paste Few dashes Tabasco sauce, to taste 3/4 cup precooked brown rice

Tuna salad with Greek yogurt instead of mayo! Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yogurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.

No Salt Vinaigrette Recipe - Dash Diet

Low Sodium Homemade Orange-Vanilla, Cranberry and Pecan Granola (or Granola Bars)

Tasty Fish (and Shrimp) Ceviche Recipe - Low Sodium

Peanut Butter and Banana Breakfast Smoothie from Food.com: This came from The Dash Diet Recipe Cookbook. I have not tried this, just posting for safe keeping.

banana oatmeal chip cookies dash diet recipe