Use journaling as a way to reflect on the choices you’ve made, and correct the ones that aren’t in alignment with who you would like to become.
Journal prompt: What people, places, or things make you feel most like your true self?
Journaling: a great way to reflect and add balance to your life.
"Ten Things" - journal cards & tags to list 10 things I love, 10 people I love, 10 places I have visited, 10 people who have inspired me, 10 of anything... COOL
Don't be afraid to go back and reread what you've written. It can help connect what you've learned.
Great idea- Create a journal using a recipe box and index cards
Journal prompt: Write down what it feels like to be loved by another person. Now, offer that same love to yourself.
All you need is a blank piece of paper and a tool for writing!