10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know!
How to strengthen your knees. A must read for runners!!
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Stretches to Relieve Lower Back Pain and Open Tight Hips