PLANK CHALLENGE- Looks easy, let's see how this works out
Life After I "Dew": February 2014
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
No more rounded shoulders! 6 moves to help correct bad posture!
Shredmill + toning workout
Starting May 1st.....30 Day Squat Challenge
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
Bye-Bye Belly - 14 tips to strengthen and slim your waist line.
For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.
for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.