3 Reasons to Eat Turmeric Turmeric (Curcuma longa) is a culinary spice that spans cultures - it is a major ingredient in Indian curries, and makes American mustard yellow. But evidence is accumulating that this brightly colored relative of ginger is a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.
3 Reasons to Eat Turmeric
Dr. Andrew Weil's 5 Holistic Health Secrets The alternative health icon Dr. Andrew Weil shares his 5 holistic secrets for boosting energy, strengthening immunity, warding off cancer, fighting heart disease and beating depression. He also shares his #1 cancer-fighting super meal.
Want to Unwind? Try This - Dr. Weil's Weekend Tip
Dr. Weil's Head-to-Toe Wellness Guide - What Is It?
Regular consumption of wild blueberries may: Help to alleviate high blood pressure, high cholesterol, obesity and impaired glucose tolerance. Protect against certain types of strokes. Promote good bacteria, which are critical to digestive health and the immune system. Help prevent the types of bacteria responsible for urinary tract infections from attaching to the bladder wall and causing infection. Improve motor skills and reverse short-term memory loss associated with aging.
Want to help boost your mood? Add some turmeric to your cooking. Turmeric is the spice that makes curry orange and American mustard bright yellow, and is a potent natural anti-inflammatory agent. Its active constituent, curcumin, has shown promise as an antidepressant in animal models (it appears that curcumin actually enhances nerve growth in areas of the brain associated with emotional equilibrium
What is Matcha Tea? Matcha - literally, "powdered tea" - is a special type of green tea: a precious, jewel-green powder that is whisked with hot water in a bowl to make a frothy beverage of the same name. Preparation of matcha is the focus of the Japanese tea ceremony and has a long association with Zen.
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Turmeric Tea - I've got to try this considering the amazing health benefits of Turmeric. Amongst its powers: antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer's disease and other chronic illnesses.
5 Reasons to Drink Green Tea~ Dr. Andrew Weil green tea is a potent source of catechins - healthy antioxidants that can inhibit cancer cell activity and help boost immunity. It can also: Lower cholesterol levels and rates of heart disease Help protect against bacterial infections Promote joint health and stronger bones Reduce inflammation Enhance the effects of antibiotics, even against drug-resistant bacteria and "superbugs"
Dr. Andrew Weil's 5 Holistic Health Secrets | The alternative health icon Dr. Andrew Weil shares his 5 holistic secrets for boosting energy, strengthening immunity, warding off cancer, fighting heart disease and beating depression. He also shares his #1 cancer-fighting super meal. | From: doctoroz.com
Dr. Andrew Weil's 5 Holistic Health Secrets
The pineapple is a favorite, tropical fruit with a sweet and tangy taste. When fresh, it is an excellent source of manganese and vitamin C, as well as a good source of bromelain - a natural anti-inflammatory that is helpful for addressing the symptoms of sinusitis, gout, arthritis, swelling and even bruising.
Pineapple for Bruises? - Dr. Weil's Daily Tip
Is Tilapia unhealthy?
Looking for an exotic (and healthy) dinner idea? Try this amazing and flavorful salmon and Chinese broccoli dish for your next dinner party.