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My Menopause Fix Blog

My Menopause Fix, is dedicated to educating women about menopause weight gain, and how the can solve the puzzle with exercise, nutrition, and the right mindset. Kris and his team promises to deliver real answers without all the hype and B.S. most blogs provide. My name is Kris Thomas Smith and I am highly sought after fitness expert, author and motivational speaker who has assisted over 986 women transform their bodies and get into the best physical and mental states of the lives.

20 Amazing Health and Wellness Professional joined together to help women all over the world embrace menopause and beyond! The Menopause Health and Wellness Summit 2013 Hosted By: Kris T. Smith My Menopause Fix Blog

Regaining Your Energy During Menopause

Menopause Relief with Acupuncture. It's amazing... Read More....

Goal Setting for Menopausal women. 5 Simple steps to achieving your 2013 goals.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!


Menopause Weight Loss | Menopause Symptoms | Menopause Relief

Fat-soluble vitamins are stored in the liver and fatty tissue. Since they stay in your body longer, caution should be taken when using additional natural supplementation. Some of us are able to absorb more than others. Many vitamins and minerals work alongside each other.

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Chiquita Banana Oatmeal Smoothie

Have you tried living a Gluten Free Lifestyle through after menopause?

Have you tried living a Gluten Free Lifestyle through after menopause?

Check out Kris's Top 20 Menopause Book List...Let me know who you would added...Thanks for Sharing.