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Apple Cider Vinegar (personal note, I have used this diluted with water to clear up acne and my husband uses this in place of gout medications! It works!)

Day 1 Challenge: Write down the changes you'd like to make. Having a list will help you stay focused and allow you to check on your progress. #HealthyIsHot

How to make delicious sauces and soups without lots of calories

Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?

Omega-3 fats found in fish oil boost immune response to help fight inflammation and disease

More yummy fruit infused water.

How You Can Eliminate Negative Thoughts With Meditation

Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Letting Go

powerful diagram re: how stress affects body.