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EDS and POTS

Ehlers-Danlos syndrome and Postural Orthostatic Tachycardia Syndrome

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

I have fought hard and now I am weary to the bone. How frequently I feel this way, over and over again. The link to this image leads to some articles on reflecting on different aspects of living with #chronicillness

Sweet Blessings: A Reminder for YOU {and ME}