EDS and POTS
Ehlers-Danlos syndrome and Postural Orthostatic Tachycardia Syndrome
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Yoga: Get 2 hours of sleep in just 20 minutes
The Spoon Theory- by Christine Miserandino- www.butyoudontlooksick.com - The author describes in a easy to understand way how someone with a chronic illness/injury may feel getting through everyday, and the challenges and choices they have to make. Cherish your spoons, no matter the number :) At least you still have some to work with!
The Spoon Theory by Christine Miserandino - please click the picture to visit the website and read The Spoon Theory to learn how I and so many others live every day. #Spoonies
12 Ways to Build Ankle Strength for Top Performance
I have fought hard and now I am weary to the bone. How frequently I feel this way, over and over again. The link to this image leads to some articles on reflecting on different aspects of living with #chronicillness
This is so true! When I went to the ER that one night and was diagnosed with Pulmonary Embolisms in both of my lungs, and then I found out that from blood test that I have 2 blood clotting disorders and I have to be on Coumadin and get my blood checked the rest of my life. It was definitely life changing.
"LIBRARY: Articles For A Doctor/ER Visit" // A helpful collection of articles for the potsie, compiled by Stop POTS Virginia