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Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc).

The Spoon Theory by Christine Miserandino - please click the picture to visit the website and read The Spoon Theory to learn how I and so many others live every day. #Spoonies

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

12 Ways to Build Ankle Strength for Top Performance

active.com

I have fought hard and now I am weary to the bone. How frequently I feel this way, over and over again. The link to this image leads to some articles on reflecting on different aspects of living with #chronicillness

Sweet Blessings: A Reminder for YOU {and ME}

"LIBRARY: Articles For A Doctor/ER Visit" // A helpful collection of articles for the potsie, compiled by Stop POTS Virginia

STOP POTS (and Dysautonomia!): LIBRARY: Medical Journal Articles

stoppotsvirginia.blogspot.com

I love motivating quotes as tattoos