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Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

I want my body

Daily motivation (25 photos)

theberry.com

Proof its 80% what you eat, 20% excercise! "You can out eat anything excercise regimen"

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

Brunette in Louboutins: LIFE: THIRTY THREE FLAT TUMMY FOODS

brunetteinlouboutins.com

Pre and Post workout snacks

daily-motivation-13

theberry.com

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

skinnyms.com

printable list of 31 things to do to have a better day. LOVE this list!

31 Ways to Have a Better Day Printable -

whitehouseblackshutters.com

The 30-Day Bikini Body Meal Plan | Women's Health Magazine

full body workout in the pool. feels like play but burns tons of calories. Must remember this pin this summer