Building knee strength for bad knees.
How to stop slouching in 5 easy moves
Push-up into unstable plank Come into push-up position with feet hip-width apart, hands directly under shoulders, and body in straight line from head to heels. Inhale and bend elbows to lower body toward the floor. Exhale and explode back up, raising left arm and right leg at top of push-up so they’re parallel to floor. Repeat on opposite side; that’s 1 rep. Do 10 reps.
15-Minute Workout Poster. For busy days when all you have is 15 minutes.
Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall
12 secret pandora workout stations I like the electronic cardio for running!
12 Secret Pandora Workout Stations
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
Running for Beginners
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Ladies, this is BIG! I have stumbled onto a gold mine! This recipe is 3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!