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Morning metabolism boost! Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

A 20-minute Kettleball workout is worth about an hour on the treadmill!

great stretches for shoulder, neck, and back pain, soreness, or stiffness.

someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

Excercises to help strengthen muscles around the knee and elliminate knee pain

"Best New Exercises for Women" from Women's Health online - This article has a lot of good exercises to add into your rotation. I especially like this Single-Leg Deadlift pictured for your hamstrings!!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Half Marathon

11 Exercises To Decrease Knee Pain