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detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system

Pork Tenderloin - so good! The pan sauce is what it is all about. We dipped our bread in it!!! (marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic)

Chef Mommy: Pork Tenderloin with Pan Sauce

chefmommy-brandao.blogspot.ca

(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

Chicken ranch tacos.....1 pkg ranch dress, 1 pkg taco seasoning, 1 can chicken broth, pour over chicken breast in crock pot and get ready to be wowed. I would make my own taco seasoning to regulate the sodium.

Slow Cooker Honey Sesame Chicken Recipe from Six Sisters Stuff. Tried this tonight, and it is delicious!!

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper,spread mix over chicken breasts, bake at 375 45 mins