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Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!

Snack-Time Success: Pre-Workout Protein Balls

fitsugar.com

Here is a list of all the popular Fat flush water recipes that are making rounds in the internet they have become famous due to there effectiveness in weight loss and detox.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Dr Oz: Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

The #1 Best Arm Exercise to Get Rid of Arm Flab

Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

tone your arms in 7 days

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

50 ways to improve your health! Green tea, avocado, Lavender oil, Mint, Fennel Seeds, Omega 3s, Broccoli, Bannanas, Honey, Vita. D, Holy Basil, lots of others and good info.

Fat-Burning Yoga Workout: Build muscle, improve flexibility, and melt away stress with this routine that combines yoga and strength training