Fat-Burning Workout: Lose Love Handles With a Beach Towel
The No Squats Belly, Butt, and Thighs Workout
8 Exercises for hips!!! This area is a problematic spot for women
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Do this workout for 2 weeks to see a noticeable difference in your legs! Get Leaner Legs in 14 days!! And for more workouts to burn fat visit www.flaviliciousf...
Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?
put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.
Write your exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Tone your arms in 7 days!