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6 week crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Resistance Band Excercises. WHERE HAS THIS BEEN ALL MY LIFE :)

33 Resistance Band Exercises You Can Do Anywhere

greatist.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

Love this exercise for hard to work hamstrings and it's a glute killer!

Bubble Butt & Thigh Solver | Fitness

bloging.lifeplusfitness.com

The top 10 superfoods for exceptional health | HealthRelieve.com

A lot of workout injuries could stem from weak hips. Take 10 minutes out of your day to strengthen them with these moves. #fitnessmagazine

My Personal Trainer's Post Baby Workouts www.orsoshesays.com

Beginner's 4 Minute Fat Blaster Workout

Ab workout with stability ball - some easy exercises to do while bored at home

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping Good low-cal meal ideas!!

[page 5] more pages of shapemytorso’s beginners guide to clean eating here

No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! - www.orshesays.com #fitness #workouts

JOIN ASHLEY ON THE "WHOLE 30 DIET!" The June Whole 30: Ashleys Initial Plan of Attack | Peach State Moms Blog

This is honestly one of the best weight lifting sites! (Great info for newbies and those who have been at it for a while)

MUST READ ~ If you want something you've never had you must do something you've never done.