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6 week crossfit workout program that you can do at home.


crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Resistance Band Excercises. WHERE HAS THIS BEEN ALL MY LIFE :)

33 Resistance Band Exercises You Can Do Anywhere

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

Love this exercise for hard to work hamstrings and it's a glute killer!

Bubble Butt & Thigh Solver | Fitness

The top 10 superfoods for exceptional health |

A lot of workout injuries could stem from weak hips. Take 10 minutes out of your day to strengthen them with these moves. #fitnessmagazine

My Personal Trainer's Post Baby Workouts

Beginner's 4 Minute Fat Blaster Workout

Ab workout with stability ball - some easy exercises to do while bored at home

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping Good low-cal meal ideas!!

[page 5] more pages of shapemytorso’s beginners guide to clean eating here

No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! - #fitness #workouts

JOIN ASHLEY ON THE "WHOLE 30 DIET!" The June Whole 30: Ashleys Initial Plan of Attack | Peach State Moms Blog

This is honestly one of the best weight lifting sites! (Great info for newbies and those who have been at it for a while)

MUST READ ~ If you want something you've never had you must do something you've never done.