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Oil pulling for reduced bloating, whiter teeth, & clear complextion. thecrunchymoose.com
This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Monthly Lunch Planner free printable
when you need a healthy sweet: so good. just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla.
Before the beards…
This pistachio-pesto hummus triples as a sandwich spread, pasta sauce, and dipping sauce. Delish!
Duck Dynasty bib...too cute, JACK!
Simple Healthy Dessert: Dairy-Free Caribbean Pineapple-Coconut Popsicles
Hard boiled eggs info-graph
Chocolate Pudding with Bananas and Graham Crackers A creamy, sweet-tooth-satisfying dessert--and it's good for you! From the Flat Belly Diet Cookbook
brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.