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Strengthen and tone your powerful gams with this quick and effective workout.

Summer Foot Soak- 1/2 c. Listerine, 1/2 c. apple cider vinegar, 1 c. warm water. Soak 10 min & the dead skin will literally fall off!!

A boost of health for your feet – Avocado foot mask! –

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

DIY Avocado Hair and Face Mask {will make your hair soft and shiny, clear up your skin, and give you a glow!}

Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

8.Foods high in magnesium. These foods are awesome acne fighters because magnesium helps to balance out acne-inducing hormones. Try munching on artichokes, oatmeal, brown rice, and figs to get hormonal acne under control. (Give this Cookie Dough Oatmeal recipe a try!)

10 Songs That Are Scientifically Proven to Amp Up Your Workout | Bustle

Nude + Gold ♥

Trendy nail polish 2013 – 2014 | Darya Fashion

Sexy Glutes Intense Legs & Butt Toning Workout for Women | WorkoutLabs