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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Mangoesteen ... exotic fruit that not only tastes good but is the best source of antioxidants. Also known as the Queen of Fruit for its overwhelming health benefits.

'Cause no one wants an armband. I need these.

Lemon and strawberry slices in water. Good for skin

Hate that sooooooo much!!! >.< mind your own business! Lol

This is nuts! It's like 300 of each. Imagine if you did this on a daily basis.

Need A Little Motivation? : theBERRY

Weekly workout you can do at home.

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

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"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing..

Get Lean Legs Score slim thighs and a tight tush with this awesome lower body workout. I do these with Kettle bells in each hand.. Great for stability and balance too.

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)